Snoring is a very common problem observed in people of any range. Snoring can be observed in adults as well as seniors too. Snoring can be caused by various disorders lying inside a person which may vary from people to people. For some people, snoring can be a chronic problem whereas for some people snoring can be the result of a serious health problem.
So, what exactly is snoring? Snoring can be referred to as any type of hoarse sound that mostly occurs when someone is in deep sleep. This happens when air flows through the relax tissues present inside one’s throat, this causes the tissues to vibrate each time we breathe. When these vibrations get a bit more intense, it produces these unwanted harsh sounds.
What Causes Snoring Problems?
When tracing for the causes of snoring problems in people, one can find that there are multiple reasons that can cause snoring. For instance, the biological make of an individual, the surroundings, hereditary diseases, allergies, over-weight, high blood pressure and many more.
Here Are A Few Discussions Regarding The Most Common Causes Of Snoring Problems
- Anatomy – your body anatomy is one of the major causes of your snoring. For instance, some people have a low and thick palate over their roof of mouth which narrows the passage for the air to flow, this makes the vibration more intense and results in snoring. Another reason that is associated with anatomy is the presence of a triangular tissue piece connected to the uvula. Sometimes, it obstructs the flow of air through the mouth and thus snoring occurs.
- Sleep problems – if you have trouble getting enough sleep, or have a bad position while sleeping, it may result in snoring too. For instance, less sleep leads to an increased amount of throat relaxation and thus causes snoring.
- Overweight – for those people who have a significantly higher weight than normal, develop an extra layer of tissue at the back of their throat. This extra layer of tissue obstructs proper airflow and causes snoring thereafter.
- Alcohol – snoring problems are seen to be more frequent in people who consume alcohol before sleep. Alcohol helps in relaxing these throat muscles and prevent the proper flow of air through the passage. This causes increased vibration in the tissues and thus produce intense levels of snoring.
What Are The Common Symptoms That Are Observed In People Who Snore Regularly?
Snoring can be a nuisance to people around you during sleep, and its symptoms are quite obvious. But sometimes, snoring may hide some serious health disorders.
It is often advised to look after people who snore regularly, they may be affected by obstructive sleep disorder which is one of the most common reasons for it. Other symptoms that warn you about any health conditions are followed. During sleep, some common problems that could arise are, breathing pauses, restlessness, chest pain, choking and so on. In the morning, the symptoms could be like, headaches, sore throat or daytime sleepiness. Other physical symptoms are loss in concentration and focus, moody nature, behavioral issues and such.
Does Snoring Bring Any Complications?
why am I Snoring? It is sometimes just a habit and can be treated by proper therapy or medicines, but when snoring becomes a reason for an obstructive sleep disorder, it is highly recommended to observe the symptoms pretty neatly. Because snoring is just the initial stage, it could lead to high blood pressure or even stroke. It could also alter normal breathing which would lead to several breathing disorders. It also causes various other sleep problems too.
It is often advised to visit the doctor and get an early diagnosis when one feels such symptoms at regular intervals. The sooner the treatment begins, the better it for the health and for the people around you.