Have you ever visit a doctor and find your blood pressure was higher than expectation? Lots of people do not know and do not realize their level of blood pressure will change every minute and respond according to their body position, activity and mood and many more things. A simple change can cause the blood pressure to fluctuate in between 5 to 40 mmHg.
If you do not know what affects blood pressure then here are some factors that can temporarily affect your blood pressure measurements:
The blood pressure cuff is too small
It is very important to thing to consider because if the blood pressure cuff is not of right size then it will not provide the right result. The proper size of the cuff is used on the upper arm while measuring the blood pressure and it is important for you to choose the right size. According to the studies, if the cuff is too small it can cause an increase of 10 to 40 mmHg in the patient’s systolic blood pressure measurement.
Blood pressure cuff used over clothing
Whenever you are measuring blood pressure, it is essential to use the cuff always directly on your arm. According to the Smore.com/u9dv4-strictiond-reviews-price-facts, clothing can impact the systolic blood pressure from ten to fifty mmHg.
Arm/ back unsupported
At the time of measuring blood pressure, it is also essential for you to sit comfortably with legs crossed and with your arm and back supported. If your back, arm or legs are not supported then it can increase your diastolic blood pressure level by two to eight mmHg. The position of your upper arm below your heart level can increase the blood pressure level while the positioning of upper arm level above your heart level can decrease the blood pressure level.
Anxiety and stress can have a great impact to increase the blood pressure level. If you are in pressure and in stress while having blood pressure checkup then it can increase your blood pressure level.
If you are talking to a doctor and purse while measuring the blood pressure level then it can also increase the systolic blood pressure measurement from 10 to 15mmHg.
Alcohol and caffeine
The consumption of alcohol and caffeine can also affect the result of the blood pressure measurement. So, you should stay away from caffeine and alcohol for at least 30 minutes to get better and accurate result of blood pressure.
Use of tobacco products can temporarily increase the level of blood pressure and if you refrain from smoking for 30 minutes before the blood pressure check up then you can get the right and accurate measurement.
The level of blood pressure tends to increase during cold and if the doctor’s room temperature is cold for you then it can affect the result of your blood pressure checkup.
When your stomach is empty then your blood pressure level will be lower and if your bladder is full then it can increase the blood pressure level.
So, with the help of this guide, it becomes easy for you to understand what affects blood pressure and how can you get the right blood pressure measurements by considering these factors.